Explore the beautiful Newlands Forest, discover the benefits of “forest bathing” and enjoy a unique silent walking meditation.
"Forest Bathing" Hiking Info
Book Your Hike
Our aim is to create incredible outdoor experiences across Table Mountain National Park and to encourage a connection with nature.
Grading System & Info
Grade: A+
Price: R 1200pp
Time: 2 to 3 hours
Hiking Routes are graded A, B or C for their technical difficulty and 1, 2 or 3 for physical difficulty.
R 800 for the group to have a privately guided hike or R 800 single supplement where relevant.
Prices are valid until May 1st 2025.
Included
◉ Professional mountain guide
◉ Silent walking meditation
◉ Forest bathing experience
◉ Safety & route navigation
Excluded
◉ Transport
◉ Refreshments
Make your Newlands “Forest Bathing” booking today!
This walk requires a very basic level of fitness as it is predominantly flat with no height exposure or rock scrambling involved.
The risk of outdoors activities, where social distancing is enforced, has been deemed by the WHO as being significantly less than indoor activities. Nonetheless, we place the highest value on our guests’ safety at all times. We walk in small, intimate groups, ensure safe walking distances and promote the use of hand sanitiser and the wearing of masks where necessary.
What To Expect
Why Book a "Forest Bathing" Hike?
Looking for something unique and different during your time in Cape Town?
This experience is perfect for those looking for a unique, off-the-beaten-track activity. Newlands Forest, just 15 minutes from Cape Town, offers beautiful single-track trails, dense forest, and peaceful streams—ideal for a relaxing, meditative walk.
Itinerary:
- Arrival: Meet at the forest’s edge and begin with a gentle breathing exercise to set a calm, mindful tone.
- Walk: Enjoy a silent walk through the forest, focusing on your senses—sight, sound, smell, and touch—as you connect with nature.
- Reflection: Gather in a circle under the trees to reflect on your experience and the peacefulness of the forest.
This route is easy, flat, and suitable for all fitness levels.
